104. "I Stopped Spiraling"—Angie's Shift from Perfection to Food Freedom
Description
In this candid client interview, Angie shares how she broke free from perfectionism in nutrition and built real confidence with her food choices—while juggling life as a busy parent. We talk about flexible dieting without obsession, eating out without guilt, and why progress comes from mindful choices, not rigid rules. You'll hear how she balances family schedules with sustainable habits, what finally ended the "start over Monday" cycle, and how tracking can be a tool—not a trap.
Perfect for anyone ready to replace all-or-nothing thinking with practical routines that actually fit real life.
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
The Fitness League Waiting List
https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q
Macros Guide
https://www.lvltncoaching.com/free-resources/calculate-your-macros
Join the Facebook Community:
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FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
Chapters:
00:00 Angie's Journey to Rebuilding Trust
02:56 Transitioning from Past Coaching Experiences
06:01 Embracing a New Training Philosophy
08:38 The Shift in Mindset and Results
11:44 Finding Balance in Fitness and Life
15:19 Overcoming Perfectionism in Nutrition
18:09 The Importance of Enjoying the Process
21:16 Navigating Life as a Busy Mom
24:24 The Power of Coaching Relationships
28:08 Final Thoughts on Growth and Consistency
United States
